en_tn_lite_do_not_use/psa/106/010.md

He saved them from the hand ... and he rescued them from the hand

These two phrases mean basically the same thing and are used together to emphasize that Yahweh saved them from their enemies. (See: rc://en/ta/man/jit/figs-parallelism)

the hand of those who hated them

Here "hand" refers to power or control. Alternate translation: "the power of those who hated them" or "the control of those who hated them" (See: rc://en/ta/man/jit/figs-metonymy)