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Be in pain ... like a woman in labor
Micah compares the suffering the people will experience when enemies force them away from their cities to the pain a woman experiences when giving birth to a baby. (See: rc://en/ta/man/translate/figs-simile)
There you will be rescued. There Yahweh will rescue you
Yahweh says the same thing in both active and passive forms to emphasize that he will do what he has said he will do. This can be translated in active form. Alternate translation: "There Yahweh will rescue you. There he will rescue you" (See: rc://en/ta/man/translate/figs-activepassive)
the hand of your enemies
Possible meanings for the word "hand" are 1) it could be a metonym for the power that the hand exercises, Alternate translation: "the power of your enemies" or 2) it could be a synecdoche for the person. Alternate translation: "your enemies" (See: rc://en/ta/man/translate/figs-metonymy and rc://en/ta/man/translate/figs-synecdoche)