Sometimes when people are afraid, they crouch down in order to avoid being seen or hurt. When they are no longer afraid, they get up. Alternate translation: "stand up with confidence"
Lifting the head is a metonym for looking up. When they lift their heads up, they will be able to see their rescuer coming to them. Alternate translation: "look up" (See: [[rc://en/ta/man/translate/figs-metonymy]])
God, who delivers, is spoken of as if he were the deliverance that he causes. The word "deliverance" is an abstract noun that can be translated as a verb. Alternate translation: "because God will soon deliver you" (See: [[rc://en/ta/man/translate/figs-metonymy]] and [[rc://en/ta/man/translate/figs-abstractnouns]])
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